we create a space where movement meets healing, growth is celebrated and community is everything.
JOIN THE MOVEMENT
JOIN THE MOVEMENT
Trainer in your pocket
Fitness programs & 1:1 Online Coaching
Full exercise library with video demonstration
Daily habits and progress tracking
Nutrition consulting with included meals + more
Weekly Newsletter with mindset, recipes and community events
Laurén Fabello & Colleen Burns
Meet Colleen
CSEP- CPT
Pre and Postnatal certified
BHSc Kinesiology & Health Promotion
I’ve been a coach for 10 years, training clients from youth athletes, to seniors, moms and everything in between.
My motto is to train for life. I believe your training routine should mold to meet you in whatever season of like you’re in now. Fitness should evolve with you and improve how you live and feel on a daily basis.
After overcoming a wasting disorder from a young age, there is nothing more important to me than feeling my strongest and most confidence self.
I’m here to help change how women view fitness and create a shift in the women’s wellness industry.
I’m Laurén — founder of Her Theory, certified personal trainer, and mom.
I graduated from Massage Therapy in 2017 and from there my passion for health and wellness grew.
With nearly a decade in the fitness industry, I’ve coached women through all stages of life. But becoming a mom changed the way I viewed fitness, both personally and professionally.
Through pregnancy and postpartum, I experienced my own physical and mental transformation and learned that strength doesn’t look the same in every season.
That experience helped shape Her Theory. A space created to support women through strength, body composition, pregnancy, postpartum, and everything in between.
Today, I help women, especially moms build strength, confidence, and routines that actually fit their lives.
Because there’s no one way to be strong. That’s the theory behind Her Theory.
More than a training platform, this is a community where women feel strong, seen, and supported.
Meet Laurén
CPT
Choose Your Plan
BUILD
$64.99
4 WEEK PROGRAM
Our staple program-Build. This program is the bread and butter of strength training. With a full body formatted 4 week hypertrophy program.
Most gym equipment required
SCULPT@home
$64.99
4 WEEK PROGRAM
Never underestimate the power of bodyweight and strength training. This program is designed for those with limited equipment or specifically for at home sessions.
MOVE
$64.99
4 WEEK PROGRAM
MOVE is a 4-week athletic training program designed to help you move stronger, faster, and with more confidence. Whether you’re looking to feel more athletic, add variety to your training, or challenge yourself in a new way, MOVE is about building strength that carries over into everything you do.
YOUR THEORY. CUSTOM COACHING
YOUR THEORY. CUSTOM COACHING
Lets elevate your training, with a custom 1:1 workout plan, nutrition and coaching.
Custom Coaching with Her Theory is our most personalized coaching experience — tailored to your unique body, goals, and lifestyle. Whether you're navigating postpartum recovery, getting stronger with intention, or seeking guidance beyond a generic plan, this 1:1 format gives you expert support, structure, and flexibility every step of the way. This is coaching that meets you where you are — and helps you evolve with confidence.
12 week commitment is required for online coaching packages.
TESTIMONIALS
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As a past client of Laurén’s i can honestly say that training with her is what kick started my own love of fitness and exercise! Her knowledge and vast skill set helped me learn from square one the mechanics of each movement which to this day I still follow when at the gym. She is kind and patient but also ready to kick your butt when she knows you can do it! She’s all you could ask for in a trainer and will truly help you start to believe in yourself and all of the things you’re capable of!
Sam L
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I’ve worked with Laurén in the past before I got pregnant - I reached out to her because I wanted to get my body ready and the strongest it could be before giving birth. I told her exactly what I wanted to focus on and she understood being a new mom herself! I’ve never felt so confident with myself and my body! Now I’m 2 years post baby & ready to get my body back to where we started!
Casey O
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I can’t say enough about how amazing Lauren is as a personal trainer! From the very beginning, she has been thoughtful, encouraging, and fully invested in my progress. Lauren really takes the time to listen, understand my goals, and customize each workout to fit what I need. She has an incredible ability to know when to push me out of my comfort zone and when to provide that extra support and motivation. Because of her guidance, I’m already seeing real results, not just in strength and fitness, but also in my confidence and energy.
Sondra P
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