we create a space where movement meets healing, growth is celebrated and community is everything.
JOIN THE MOVEMENT
JOIN THE MOVEMENT
Trainer in your pocket
Fitness programs & 1:1 Online Coaching
Full exercise library with video demonstration
Daily habits and progress tracking
Nutrition consulting with included meals + more
Weekly Newsletter with mindset, recipes and community events
Meet Your Coach
Laurén FabelloI’m Laurén — the owner and head trainer of Her Theory. I’m a Massage Therapy graduate and a certified personal trainer since 2018. I’ve been in the fitness industry for 9 years, working with a diverse range of clients—men and women—through group training, booty camps, conditioning bootcamps, semi-private, and one-on-one sessions.
As a mom to a toddler, I’ve experienced my own body transformation. From pregnancy to postpartum, I learned how to adapt, grow, and approach movement in a whole new way through every phase of change.
Her Theory was born from my passion to support women in every chapter of their fitness journey—from strength and body composition to pregnancy and postpartum. This is more than just a training platform; it’s a space where women feel strong, seen, and supported. I’m so glad you’re here.
Choose Your Plan
BUILD
$75- 4 WEEK PROGRAM
Our staple program-Build. This program is the bread and butter of strength training. With a full body formatted 4 week hypertrophy program.
Most gym equipment required
SCULPT@home
$75- 4 WEEK PROGRAM
Never underestimate the power of bodyweight and strength training. This program is designed for those with limited equipment or specifically for at home sessions.
RESTORE
$75- 4 WEEK PROGRAM
Restore is a beginner program and perfect for setting foundations. Progressive overload over the course of 4 weeks includes: bodyweight, free weights, strength and core foundations.
YOUR THEORY. CUSTOM COACHING
YOUR THEORY. CUSTOM COACHING
Lets elevate your training, with a custom 1:1 workout plan, nutrition and coaching.
Custom Coaching with Her Theory is our most personalized coaching experience — tailored to your unique body, goals, and lifestyle. Whether you're navigating postpartum recovery, getting stronger with intention, or seeking guidance beyond a generic plan, this 1:1 format gives you expert support, structure, and flexibility every step of the way. This is coaching that meets you where you are — and helps you evolve with confidence.
12 week commitment is required for online coaching packages.
TESTIMONIALS
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As a past client of Laurén’s i can honestly say that training with her is what kick started my own love of fitness and exercise! Her knowledge and vast skill set helped me learn from square one the mechanics of each movement which to this day I still follow when at the gym. She is kind and patient but also ready to kick your butt when she knows you can do it! She’s all you could ask for in a trainer and will truly help you start to believe in yourself and all of the things you’re capable of!
Sam L
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I’ve worked with Laurén in the past before I got pregnant - I reached out to her because I wanted to get my body ready and the strongest it could be before giving birth. I told her exactly what I wanted to focus on and she understood being a new mom herself! I’ve never felt so confident with myself and my body! Now I’m 2 years post baby & ready to get my body back to where we started!
Casey O
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I can’t say enough about how amazing Lauren is as a personal trainer! From the very beginning, she has been thoughtful, encouraging, and fully invested in my progress. Lauren really takes the time to listen, understand my goals, and customize each workout to fit what I need. She has an incredible ability to know when to push me out of my comfort zone and when to provide that extra support and motivation. Because of her guidance, I’m already seeing real results, not just in strength and fitness, but also in my confidence and energy.
Sondra P
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