A HerTheory staple- Build. 

This program is the bread and butter of strength training. With an emphasis on glutes and hamstring development we still provide an emphasis on the upper body.

Get ready to build a stronger you

Build is a strength-driven training 4 week program created to help you develop lean muscle, increase total-body strength, and feel powerful in your movement. This phase goes beyond just lifting — it’s about training with purpose, proper form, and a deeper connection to your body.

Expect progressive, resistance-based workouts that challenge you through tempo, tension, and intentional movement patterns. You'll learn how to safely load your body, push your limits, and build the confidence that strength brings — inside and out.

Access to gym equipment is needed, 4 workouts a week is provided in this program.